Category Archives: Health

How Music Improves Productivity

How Music Improves Productivity

How Music Improves Productivity

A senior executive based in New York City, Jonah Engler works as a partner for Wireless Zone. Jonah Engler also is a fan of various types of music, from the soul music of Nina Simone to classical works by Bach and Beethoven.

Work can be a place of stress and tension, but listening to favorite music can help reduce stress as well as erase negative emotions such as depression and anxiety. According to adult attention deficit disorder coach Peter Quily, music can help a person focus by increasing dopamine levels in the brain.

Music also can assist with improving efficiency. Listening to lyrical music can help with repetitive tasks, while instrumental tracks can be more appropriate for those working on very specific tasks that require significant concentration. Different types of music can have different positive effects, with rock music activating the part of the brain responsible for calculations. Studies show that to maximize efficiency at work, switching between periods of no music and periods of alternating genres is best.

Solving the Problem of No Time for Quality Time

Although he has successfully led a range of entrepreneurial enterprises, New York-based Jonah Engler considers parenting to be his most important full-time job. His focus on hard work and goal-setting have consistently helped him to drive his business career forward, and now Jonah Engler puts that same focus on ensuring that his children have plenty of his time and attention.

Solving the Problem of No Time for Quality Time

Solving the Problem of No Time for Quality Time

For many parents today, over-stretched at work and over-tired at home, finding the time for high-quality family experiences can be a challenge. Experts have offered a number of possible solutions to the problem:

Schedule family time. By planning activities with each child individually, a parent conveys that he or she is committed to the relationship. These parent-child “dates” can be as simple and inexpensive as taking a child out for a special lunch during a school lunch hour.

Take children along on errands, and use transportation time for conversation.

Send loving messages, whether these involve a hand-written note in a lunchbox or backpack, or even a carefully made video.

Maintain an open door, and an open phone line. Let children know that they can talk, call, or text at any time if they have an important concern.

And, while the amount of time spent with children is certainly important, parents can also take comfort in the findings of a new study showing that the quality of the time spent together is even more important than the quantity.

Love Heals Provides AIDS Awareness

Jonah Engler is a successful entrepreneur who has helped a number of private and public companies grow. Born and raised in the Lower East Side of New York, Jonah Engler actively supports his community by participating in charity events and donating to nonprofit organizations that promote AIDS awareness, such as Love Heals.

Love Heals Provides AIDS AwarenessAlison Gertz was infected with HIV when she was just 16. Soon after her diagnosis, she went public with her story as a way to help others and quickly became recognized around the world as a spokesperson for AIDS awareness and prevention. She devoted the last years of her life to providing information to young adults that they needed to be able to protect themselves from HIV.

After the death of Ali Gertz in 1992, three of her friends cofounded Love Heals to continue her mission, reaching over 40,000 young people every year. Believing every person should have access to HIV/AIDS education programs, the organization focuses on educating underserved communities shown to be vulnerable to HIV transmission.