While coffee can be healthy in moderation, few people actually enjoy a cup only once or twice a month. Most coffee consumers drink coffee immediately upon waking up to avoid the dreaded caffeine withdrawals. Withdrawals can begin in just a few hours after a missed cup, and the effects of withdrawals are severely debilitating. These effects include migraines, an inability to focus, plus irritability. Even without the withdrawal, coffee can cause a racing heart, unclear thoughts, and uneven energy levels throughout the day. To see if you function better without coffee, follow this 30 day guide to effortlessly cut back your coffee consumption!