For several years, Jonah Engler Silberman has been establishing himself as a New York business leader, controlling multimillion-dollar ventures in a variety of industries. Outside of his work, New York’s Jonah Engler Silberman loves playing soccer and handball with his son.
As an exercise, handball benefits the body in a variety of ways. The fast-paced sport is a full-body workout that promotes muscle tone and strength, particularly in the upper body and arms. The constant movement in handball increases cardiovascular endurance. In a one-hour game, players may run several miles. The rigorous exercise burns fat and helps players stay in shape. Further, the sport requires that players use both hands and both sides of the body equally, so the body learns to become more balanced and agile.
Beyond weight loss, muscle tone, and heart health, handball also works the brain. Players must quickly anticipate where the ball will be next so they can move to that location. This helps develop hand-eye coordination.