A senior executive based in New York City, Jonah Engler works as a partner for Wireless Zone. Jonah Engler also is a fan of various types of music, from the soul music of Nina Simone to classical works by Bach and Beethoven.
Work can be a place of stress and tension, but listening to favorite music can help reduce stress as well as erase negative emotions such as depression and anxiety. According to adult attention deficit disorder coach Peter Quily, music can help a person focus by increasing dopamine levels in the brain.
Music also can assist with improving efficiency. Listening to lyrical music can help with repetitive tasks, while instrumental tracks can be more appropriate for those working on very specific tasks that require significant concentration. Different types of music can have different positive effects, with rock music activating the part of the brain responsible for calculations. Studies show that to maximize efficiency at work, switching between periods of no music and periods of alternating genres is best.